Green Tea Skin Benefits

Green Tea Skin Benefits

Green Tea Skin Benefits - 7 Facts You Can't
You may be aware that it is good for your body. But do you know that it also shows up as a key ingredient in a variety of skin and hair care products? There is scientific research showing that green tea has a variety of beneficial properties when used topically.
Want to know what green tea is supposed to do for your skin, and how to choose products that effectively harness its beneficial properties? You will find out soon.
Green Tea Skin Benefits #1:


Fight Free Radicals

Green tea contains a cocktail of potent antioxidants called catechins, which help fight damage caused by free radicals.

Free radicals are molecules that are missing an electron - they are inherently unstable, and always trying to steal an electron from the other molecules around them.

Free radicals can form in your skin for a variety of reasons, including exposure to toxins. However, the most common cause of free radicals in skin cells is UV radiation from sunlight, which causes up to 90% of all signs of premature aging.

Want to know why green tea is so indispensable as antioxidants?

Green Tea Antioxidants - 7 Reason Why They Are So Powerful

Green Tea Skin Benefits #2:
Neutralize UV Light

In several scientific studies, green tea extract was shown to neutralize the damage done by exposure to UV rays.

A 2000 study by Case Western Reserve University showed that green tea protects against sunburn. Volunteers had green tea extract applied to the skin on their buttocks, which was then exposed to solar radiation.

At a concentration level of 4 milligrams per 2.5 cm square of skin area,, the subjects obtained complete protection from sunburn. Some protection was observed at lower concentrations down to 1 milligram per cm square of skin area.

Since exposure to sunlight is a major factor that ages the skin, it is reasonable to assume that green tea cream could help prevent premature aging.

No one is advocating giving up your sunscreen in favor of green tea just yet, but green tea can definitely help enhance its effectiveness.



Green Tea Skin Benefits #3:

Prevent Skin Cancer

Green tea’s antioxidant effects may help prevent skin cancer.

A 2003 study published in the American Chemical Society discovered that green tea prevents skin cancer by blocking the harmful enzyme junk-2.

A recent 2007 study conducted in the UK revealed that those who drank two or more cups a day had a 65% lower risk of developing squamous cell carcinoma.

Interestingly, the same study noted that drinking tea with lemon boosts its anti-cancer properties.

Green Tea And Skin Cancer - Lotion Or Beverage?



Green Tea Skin Benefits #4:

Rejuvenate Skin Cells

One study, performed in 2003 by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology, found that green tea was able to rejuvenate old skin cells that were at the end of their life cycle.

To quote Dr. Hsu from his 2003 paper:

Thus, we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.

Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratosis.

Dr. Hsu commented afterwards:

“Cells that migrate toward the surface of the skin normally live about 28 days, and by day 20, they basically sit on the upper layer of the skin getting ready to die.”

“But EGCG reactivates them. I was so surprised.”

Green Tea And Skin - How EGCG Reactivate Dying Cells

Although this is an amazing finding, it is too early to say what this means for consumers.

So don’t be fooled by claims that green tea “reverses the aging process,” as it has only been shown to do so for individual skin cells, not for the face as a whole.

Prevention is one thing. Turning back the clock is completely different!

However, green tea may help increase elasticity when used continuously, so it may help reduce the appearance of fine lines and wrinkles even if it can’t remove them completely.



Green Tea Skin Benefits #5:

Fight Inflammation

Green tea also has a powerful anti-inflammatory effect. If your skin is very sensitive and often red, products containing green tea extract may help soothe it.

Tea Cream And Skin Inflammation



Green Tea Skin Benefits #6:

Improve Psoriasis and Dandruff Conditions

People with skin conditions such as psoriasis, rosacea, and dandruff, which are caused by inflammation, may benefit the most from the anti-inflammatory action of the chemicals in green tea.

In a 2007 study published in Experimental Dermatology, green tea was shown to significantly lessen the severity of psoriasis in mice.

Green Tea And Hair - Dandruff And Psoriasis Cure?



Green Tea Skin Benefits #7:

Sooth Acne And Lighten Skin

Everyone has experienced a bad case of acne at least once in their lives - usually at the worst possible time.

In addition to the benefits listed above, green tea catechins are anti-bacterial and can decrease hormone activity. This means green tea is an effective way to control acne, without the unpleasant side effects of benzoyl peroxide-based creams.

A 2003 study carried out by Dr. Jennifer Gan-Wong of Memorial Medical Center in the Philippines showed that green tea cream was as good as benzoyl peroxide cream in treating acne conditions with fewer side effects.

The researchers noted the green tea cream seemed to lighten patients' skin color and improve the overall appearance of their complexion.

This is excellent news, since benzoyl peroxide is often irritating to the skin, and can cause damage in the form of free radicals.

Green Tea And Pimples - Acne Skin Benefit

What's Next?

Now that you know about green tea skin care's amazing potential, how can you make sure that the products you buy will actually be effective?

My next article will give you the information you need to make an informed decision when purchasing products that claim to deliver the benefits of green tea to your skin. 

जैविक हरियो चिया

नेपाली जैविक हरियो चिया, आर्थीक क्रान्तिको सम्भावना ।

नेपाल विश्वको मानचित्रमा एक भूपरीबेष्ठिट मुलुक हो । आफ्नै मौलिकता,पर्यावरणीय žआर्कषण,प्राकृतिक मनोरम, विश्वको अग्ला हिम शिखरहरु र नदी नालाहरुले भरिएको देश, संसारको छानो सगरमाथाको देश, शान्तिको अग्रदुत गौतम बुद्धको जन्मथलो तपोभुमि नेपाल । विश्वको ०.००३% र एसियाको ०।०३% भुभाग ओगटेको नेपाल जैविक विविधताको हिसावले निकै उल्लेख्नीय र वैवहवशाली मानिन्छ । कुल भुभागको १२.५% ओगटेको नेपालमा ७५० थरी भन्दा बढी जडीबुटी पाइन्छ, जुन सम्पूर्ण यूरोप र अफ्रिकाको भन्दा बढी हो । तर विडम्वना जैविक विविधतामा यती सम्पन्नशाली भएर पनि यसको पहिचान, सम्वर्धन र प्रबर्धन गर्न नसक्दा वजार नपाएर खेर गएका ति जडिबुटीहरु विश्व वजारको अत्याधिक मागको कारण चोरी निकाशी दिन प्रतिदिन बढीरहेको छ।

आज विश्वमा विकसित मानिएको राष्ट्रहरु चाहे प्रविधीको विकास गर्ने अमेरीकि मुलुक हुन्, या चाहे पेट्रोलियम पदार्थको व्यापार गर्ने खाडी मुलुक, वा पर्यटनको व्यापारबाट आर्थिक सम्वृद्री प्राप्त गर्ने थाईल्यान्ड र स्वीजरल्यान्ड लगायतका मुलुकहरु नै किन नहुन देशको प्राकृतिक सम्पदा, स्थानिय स्रोत र साधनको सदुपयोगबाट नै भएको हो ।

विश्वको सामरीक महत्व बोकेको आर्थीक सम्वाहक शक्तिशाली देशहरु भारत र चिनको विचमा रहेर पनि लामो समय देखी समृद्ध बन्नुको सट्टा आर्थीक स्वावलम्बी बन्नको लागि प्रयासरत छ । नेपालका लाखौ पौरखी हातहरु बेरोजगार भई एत्रतत्र भौतारीरहेका छन् । दलालको फन्दामा परेर विदेशी भुमीमा अलपत्र मात्र हैन धेरै जनाको ज्यान पनि गुमाई सकेका छन् । कयौ नेपालीहरुले जिवन बचाईदिनको निम्ती आग्रह गरिरहेको छन् । काम पाएर पनि श्रमको मूल्य नपाएर स्वदेश फर्कन सकिरहेका छैनन्।

अर्को तर्फ भैतिक दुनियाँमा प्रविधिको विकासको नाममा प्राकृतीक जिवनवाट टाढीदै छ, दिनप्रतिदिन जंक फुड, फास्टफुड र रसायनयुक्त खाद्य पदार्थको प्रभावले स्वास्थ्य प्रतिकुल बन्दै छ। व्यस्तताको कारण, वाध्यताको कारण वा सौखको कारण यस्ता खाद्य पदार्थको प्रयोगबाट आएको

स्वास्थ्य गिरावटको कारण आज विश्व चिन्तीत छ । यसको प्रतक्ष्य प्रभाव नेपालमा पनि परेको छ। जसको परिणाम नेपालमा २० वर्ष मुनीका विद्यार्थीहरुमा गरीएको परिक्षण अनुसार १०% मा मधुमेहको लक्षण देखीएको छ । ३५% भन्दा बढी मानिसहरु मुटुको विभिन्न रोगबाट पिडित छन् (विश्व मुटु महासंघको अनुसार विश्वमा १७ मिलियन मानिसहरु मुटुरोगको कारण वर्षेनी मर्ने गर्दछन्)। मृगौला र क्यान्सर रोग लगायत मौसम अनुसार हुने विभिन्न रोगका शिकार बनेका नेपालीहरुको स्वास्थ्य स्थिती हेर्दा चिन्तीत मात्र हैन जागरुक हुने समय आएको छ । यी र यस्ता तथ्यहरुलाई मनन गर्दै नेपाली जडीबुटीहरुको विश्व बजारमा पुर्याउन आजको आवश्यकता हो भने भोलीको लागि अपरीहार्य हो । ७५० थरी भन्दा बढी जडीबुटीहरुको आ–आफ्नो महत्व भएपनि जडीबुटीका राजा मानिने यार्चागुम्बा र रानी मानिने अश्वगन्धा जस्ता अमूल्य र दुर्लभ

जडीबुटीहरुको उचित बजार व्यवस्थापन नहुँदा राज्यले प्राप्त मात्रामा उपलब्धी हासिल गर्न सकेको छैन । यस्तै बहुमूल्य नेपाली बस्तु मध्ये “जैविक हरियो चिया” पनि एक हो।

के हो जैविक हरियो चिया?

(Camellia Sinensis) प्रजातीको विरुवा हो । भारत र चिन सबैभन्दा पहिले चिया प्रयोगमा ल्याउने देश हुन । कालो चिया र हरीयो चिया एउटै विरुवाबाट तयार भए पनि उत्पादन, प्रशोधन र प्रयोग गर्ने विधिमा फरक हुने भएकोले यी चियामा पाईने गुण र शरीरमा पार्ने प्रभावमा निकै भिन्नता रहेको पाईन्छ। संसारमा सबैभन्दा बढी ग्रीन टी को प्रयोग गर्ने

देशहरु जापान र चिन हुन। यी देशको मानिसका स्वास्थ्य स्थिती र औषत आयु हेर्दा संसारमै उच्च रहेको छ। जापानीजहरु संसारमै सबैभन्दा बढी बाच्नुको विभिन्न कारणहरु मध्ये ग्रीन टीको प्रयोग एक प्रमुख कारण भएको तथ्य विभिन्न अनुसन्धानबाट प्रमाणित भैसकेको छ । जापानीज र चिनियाँहरुले परापूर्वकालदेखी हालसम्म पनि ग्रीन टी लाई अमूल्य औषधीको रुपमा प्रयोग गर्ने गरेको पाईन्छ। जैविक हरियो चियामा पाईने प्रमुख तत्वहरु जैविक हरियो चिया प्राकृतिक विधिद्वारा उत्पादन, प्रशोधन र प्रयोग गरिने भएकोले यसमा पाईने प्राकृतिक गुणहरु

यसमा सुरक्षित छन्। ति मध्ये केही प्रमुख तत्वहरु यस प्रकार छन्।

१) एण्टिअक्सिडेन्ट – क्याटेचिन्स, अंयाबोनोल्स

२) भिटामिनहरु – भिटामिन ए (क्यारोटिन), भिटामिन बी१, बी२, भिटामिन

ई, भिटामिन सी

३) खनिज लवनहरु – म्याग्नेसियम, म्याग्नेज, सेलेनियम, पोटासियम, फ्लोराइड

४) कार्बोहाइड्रेट – ग्लाइकोसाइड, पोलिसेकेराइड्स

५) प्रोटिन – थियानिन (एमिने एसिड)

६) अन्य – क्याफिन (२%–३%), थियोफाइलिन

(श्रोत: डायना रोजन, नेचर रिमिड अफ ग्रीन टी तथा ग्रीन टी सम्बन्धी बेभसाइटहरु)

जैविक हरियो चियामा पाईने तत्वहरुले शरीरमा पार्ने प्रभाव

• हामीले खाएको खानाबाट पाईने पौष्टिक तत्वहरु शरीरमा गएर उपयोग हुने क्रममा शरीरमा विभिन्न रासायनिक प्रकृया हुन्छ । यी प्रकृयाका क्रममा अक्सिजनबाट केही हानिकारक तत्वहरु उत्पादन हुन्छन् । जसलाई फ्री रेडिकल्स भनिन्छ । यी फ्री रेडिकल्सले प्रोटिन, चिल्लो, डि. एन. ए. र कोष झिल्लीलाई नष्ट गर्दछन् । फ्री रेडिकल्सलाई नै क्यान्सर, हृदयघात, मधुमेह, उच्च रक्तचाप जस्ता घातक रोगहरु साथै बुढोपनको लागि प्रमुख कारक तत्वको रुपमा मानिन्छ । फ्री रेडिकल्सहरु शरीरबाट हटाउन वा यी तत्वबाट शरीरमा हुने हानिबाट बच्ने एक मात्र उपाय खानामा एण्टीअक्सिडेन्टको मात्रा बढाउनु हो हर्बो अर्गानिक ग्रीन टीमा क्याटेचिन्स र भिटामिन सी प्रचुरमात्रामा पाईने भएको कारण यसको नियमित सेवन गर्नाले फ्री रेडिकल्सको कारणले हुने (क्यान्सर, हृदयघात, मधुमेह, उच्च रक्तचाप जस्ता) घातक रोगहरुबाट सजिलै बच्न सकिन्छ । क्याटेचिन्स र भिटामिन सी सुपरिचित एवं शक्तिशाली एण्टिअक्सिडेन्ट हुन ।
• रगतमा कोलेष्ट्रोलको मात्रा बढी भएमा रक्तनली कडा भएर उच्च रक्तचाप, हृदयघात र पक्षघात हुने सम्भावना धेरै हुन्छ । सबै कोलेष्ट्रोल हानीकारक हुदैनन्। LDL कोलेष्ट्रोल हानीकारक हुन्छ भने HDL कोलेष्ट्रोल फाइदाजनक हुन्छ । क्याटेचिन्सले LDL को मात्रा घटाउने र HDL को मात्रा बढाउने कुरा विभिन्न अनुसन्धानहरुले देखाएका छन् । यसकारण ग्रीन टीको प्रयोग गर्नाले हानिकारक LDL को मात्रा घटाएर यसबाट हुने हानीबाट बचाउन सहयोग गर्दछ ।
• ग्रिन टिमा पाईने ई. जि. सि. जि. तत्व भिटामिन ई भन्दा २५ गुणा बढी प्रभावकारी हुन्छ । त्यसैगरी भिटामिन सि भन्दा १०० गुणा बढी प्रभावकारी हुन्छ भन्ने कुरा विभिन्न अनुसन्धानले देखाएको छ साथ साथै क्याटेचिन्स एण्टिभाइरल भएको कुरा पनि प्रमाणित गरेका छन् । क्याटेचिन्सले भाइरसबाट दुई किसिमले बचाउछ । एक सिधै भाईरसलाई मार्छ वा वृद्धिलाई रोक्छ भने अर्को तर्फ शरीरको आन्तरिक प्रतिरक्षा प्रणालीमा बृद्धी गरेर भाईरससँग लड्ने क्षमतामा बृद्धि गर्दछ । ग्रीन टीले कुल्ला गर्दा रुघाखोकी, टन्सिलाइटिस आदिबाट बच्न सकिन्छ ।

• क्याफिन र थियोफाइलिन

ग्रिन टि मा पाईने अन्य तत्वहरुमा क्याफिन र थियोफाइलिन पनि हो, आम जनमानसमा क्याफिनले शरिरलाई नराम्रो असर गर्छ भन्ने गलन प्रचार प्रसार भईरहेको छ तर त्यो पूर्ण सत्य होईन । केही मात्रामा क्याफिन हाम्रो शरीरको लागि चाहिन्छ । त्यसैले नेपाली अर्गानिक ग्रिन टिमा २ प्रतिशत देखि ३ प्रतिशत मात्र पाईन्छ । जसले श्वासनलिको मांशपेशीलाई फैलाउँछ, जसले गर्दा श्वास लिन सजिलो हुन्छ र फोक्सोको कार्यक्षमता बढ्छ । त्यसैले थियोफाइलिनलाई दमको लागि औषधीको रुपमा पनि प्रयोग गरिन्छ । क्याफिनले इच्छाहिन मांशपेशीको कार्य क्षमतामा बृद्धी गर्ने भएको कारण श्वास फेर्न गाह्रो भएका विरामीलाई फाइदा गर्दछ । क्याफिन र थियोफाइलिनले Mast Cell बाट उत्पादन हुने हिष्टामिन र अन्य तत्वहरु (Mediator) को उत्पादनहरुलाई कम गर्दछ । यहि कारण क्याफिन र थियोफाइलिनले दम र एलर्जी (Allergy) मा फाईदा गर्दछ ।

• जैविक हरियो चियाका फाईदाहरु

- क्यान्सर रोग लाग्नबाट बचाउँछ ।

- नियमित सेवनले छालाको क्यान्सर हुनवाट बचाउँछ ।

- रगतमा चिनिको मात्रा घटाउँछ ।

- स्मरणशक्ति बढाउँछ ।

- मोटोपन घटाउँछ ।

- मुटु सम्बन्धी सम्पूर्ण रोगहरुलाई नियन्त्रण गर्छ ।

- श्वास गन्हाउने, गिजा, तथा मुखसम्बन्धी अन्य रोगहरुलाई रोकथाम गर्छ ।

- दाँतलाई मजबत बनाउँछ ।

- खानाको विषाक्तपनलाई नियन्त्रण गर्दछ ।

- ग्याष्ट्राइटिस् वा ग्याष्टिक तथा आन्द्राका समस्या अल्सर, अपच,

- कब्जियतलाई हटाउँछ ।

- पाचन प्रणालीलाई सक्रिय बनाउँछ ।

- बुढ्यौलीपन कम गर्दछ ।

- एच. आई. भि. का भाईरसहरुलाई फैलिनबाट रोकी एड्स हुनबाट रोक्छ ।

- उच्च रक्तचापलाई नियन्त्रण गर्छ ।

- प्रदुषणबाट हुने विकारयुक्त रसायनलाई निष्प्रभाव पार्न मद्दत पु¥याउँछ ।

NTC planning to launch Apple iphone 4 (8GB) @ Rs 15,000 Only!!

Hi friends, you guys must have heard that Nepal Telecom is bringing iPhone 4 (8GB) to Nepal on contract. It seems to me interesting since I am an iphone developer and most of my friends are also excited about having iphones with cheap affordable price.

NTC and Apple Agreement

Once, NTC has tried to bring Blackberry Mobile to Nepal with itBES server integrated with ntc Carrier. But it failed due to lack of our carrier security and probably poor quality of signal strength of Nepal Telecom at that time.

After the failed attempt to bring Blackberry Mobile, largest telecommunication company of Nepal, NTC (Nepal Telecom Authority) is planning to introduce iPhone 4 (8GB) for Rs15000 (200$). According to the source, Apple and NTC have already signed the agreement for this process and it may be available within this year if everything goes fine.

Since we know that 16GB and 32GB iPhone are at high price, iPhone 4 with 8GB memory will be introduced by NTC for its customers. Some weeks ago Apple have announced that they will be introducing iPhone with less memory for promoting developing countries like Nepal to increase its market share. 

According to NTC Plan, to get an iPhone , subscriber have to sign a 2 year contract with NTC and pay Rs15000 to get iPhone. NTC will be selling this iPhone after locking the "NTC" carrier within the device. This scheme is most popular on different countries like in USA, where AT&T, Verizon sells carrier locked iphones on 2 year contract basis to  their customers.

Currently the price of iPhone 4 16GB is Rs55000+ in Nepali market, Rs 15000 for iPhone its not only cool but awesome.  I am looking forward for development of Apple product and iOS in Nepal.

Since Apple iphone is pretty cool gadgets for youngsters and business people it will definitely take great market share. I will be the first one to have it as soon as it arrives.

Challenges for NTC

The iphone is very sophisticated smart phone which uses high speed internet and great carrier services. In short, to maintain the quality standard with smart phone, the carrier service and other services like 3G, GPRS, etc also should be great and meet the standard. Following might be challenges for NTC:

1. Enhance the Carrier strength even in the time of LoadShedding. (I hate "Error In Connection" Message by the way and Ah.. "No Channels are Available" )
2. Provide high speed internet service, 3G and GPRS all over the country (not only inside Ring Road area). ( At Least must be competitive with NCell customers in terms of both data plan and service plan).

These are some basic feedback for NTC to enhance its service. If you guys have any feel free to add one in comment. I will add them in list.

Please go through my Post to know in detail about how life of Nepali people can upgrade with opportunities when we have iPhone 4 provided by Apple via NTC.

Thanks for reading and happy sharing. Hope within a year,  all interested iPhone fans would be using iPhone for entertainment and calls.

Why Should NTC Bring iPhone 4 To Nepal? - Business Growth Nepal

Hi friends,

I am very glad to hear that most of people are very interested to have iPhone 4 in Nepal in cheap rate via NTC. In this post I am going to write about why should NTC bring iPhone 4 to Nepal and how all Nepali would be benefited with it. So go on reading!

As we all know mobile development is developing and taking its space so fast in technical world that one can't avoid its existence. Without mobile devices we can't survive now a days. There are other mobile platforms also but Apple has been the most successful mobile platform in the world for past 5 years, its not a joke. Why people people prefer iPhone over android or Nokia? 

It's all due to the quality product that Apple has created with satisfied customers. And the "Quality Apps" that iphone users can buy in the iTune Stores. 

Nepal Not in iTune Stores

We always want most out of our mobile devices. Mobile devices used to be for calls only past 5 yrs ago but now almost every technical works can be done in mobile and we want more and more to get out of it. The iphone iTunes Store is a app store where users can buy the apps for their apple products like iPhone, iPod, iPad. The apps are of very great quality and we can do great things with these apps. In other word, these app makes your iphone more alive than just for phone call. 

But I was very upset when I found that our country "Nepal" is not listed in the country list of iTunes Store. So, we are not allowed to buy/sell apps in iTunes store which is like we are deprived of using its full services and participate in the business plan with apple to Sell apps. (Trust me selling these apps you will definitely make lot of money). It is even though possible but the process sucks. We can't easily do our work in our country and for doing these work we have to rely on other countries.... that is now very sad.

So, what I want is to recognize Nepal in iTunes Store and use their services in affordable rate. This can not be done by individuals, only NTC can do and I heartily request NTC administrators to consider this opportunity as serious issue so that 

1. Our country "Nepal" is recognized in world wide via iTune Stores.
2. We can use better and smart services from these technologies.

You know friends, what is differences between people who live in Nepal (developing) and USA (developed)? They both are talented. But in developing country like ours there are less opportunities and in abroad there are lot of opportunities. So, we always lay low in competition with them but that doesn't mean we are not capable. We are of course capable or may be much more capable.

Why NTC should bring iPhone in Nepal?

1. Register our Country "Nepal" to iTunes Store which will recognize our country globally.
2. Grow the development opportunities in Nepal (iPhone development).
3. Economic upgrade of our country by the use of these opportunities.

These are summary points which is only screen cast. But the whole picture is much more enthusiastic and overwhelming. I can bet that mobile development will definitely generate higher revenues for government and development of Nepal. And the time of Mobile Evolution is coming so be prepared guys.

And finally, I have created a group in facebook "Nepal Telecom Should Bring Apple to Nepal". Please join the group. We will have our ideas shared and discussed in this group. Feel free to spread the information about the group.

Thanks for reading. Happy sharing, any thoughts please feel free to post it in comments below.